MENTAL AND PHYSICAL PREPARATION
CHILDBIRTH PREPARATION COURSE
PREPARATION FOR GIVING BIRTH AND BEING THE SUPPORT
Giving birth is a physically and mentally Intense experience. With preparation and concrete tools, it is easier to cope well with the intensity and feel safe and calm.
As a support person, it is very common to feel anxious about being able support you partner or knowing what to do. For this reason it is good to have concrete tools and to have the opportunity to practice together beforehand.
Our course is a holistic birth preparation course that borrows the best of a variety of methods and techniques based on our experience as doulas of what works.
The course will cover
- Physiology and anatomy of birth
- Hormones & nervous system during labor
- How the body's own pain relief system works
- The role of the support person, tools and techniques
- Massage techniques, counter pressure and acupressure
- Breathing and relaxation techniques
- Natural and medical pain relief methods
- Mental coping techniques
- Birth space - how we create a safe environment and atmosphere during birth
- Giving birth without fear's four tools
- Hypnobirthing
- Positions and movements that create space in the pelvis
- Philosophy and exercises from Active baby/Spinning babies
INTERESTED IN GIVING BIRTH WITH A DOULA?
A private childbirth preparation course is part of our doula packages. After that we also support you and your partner/support person on site during labor and birth.
If, after taking a child birth course with us, you also want to book us as a doula for your birth, the price of the child birth course will be deducted
Private prophylaxis course: Giving birth and support
A comprehensive private prophylaxis course - a total of 4 hours including a break.
A private prophylaxis course with a doula is something we can highly recommend. The advantage is that the course can be designed according to the unique people you are and your conditions and wishes before the birth. There is also a greater opportunity to have space to talk about thoughts, worries or fears.
The fact that the course takes place in your home also means that there is an opportunity to practice in the environment and with the things and furniture you will have at home where you often find yourself during the latency phase or the entire birth at a home birth.
PLACE: In your home or in the Doula Studio in Bromma.
TIME : 3 hours including a break on a weekday, weekend or evening.
PRICE: 4000 sek incl. VAT.
WANT TO KNOW MORE?