Digital Prevention Course
Take our digital prenatal course, " Give Birth in Deep Relaxation " – Follow your body’s ancient wisdom and go deeper within with every breath
Digital Prevention Course
Take our digital prenatal course, "Give Birth in Deep Relaxation" – Follow your body’s ancient wisdom and go deeper within with every breath
Understand your body and create the conditions for a empowering birth
Your body has strong instincts about how to give birth to your baby. It also has a powerful internal pain-relief system that kicks in when you feel deeply safe and relaxed.
In this course, you’ll learn about your body’s physiology during childbirth and how to create the best possible conditions for a positive and empowering birth.
The course is designed from a doula’s perspective, with a focus on what actually works in practice.
Counter that immense power with deep relaxation and trust
In this course, you will learn:
- The Physiology and Anatomy of Childbirth
- The stages of childbirth
- Hormones and the Nervous System During Childbirth
- How the body's natural pain relief system works
- Tools for achieving deep relaxation
- The Role, Tools, and Techniques of a Support Person
- Massage techniques, pressure, and acupressure
- Breathing and relaxation techniques
- Natural and medical pain relief methods
- Water birth
- Birth Space - Creating a Safe Environment and Atmosphere During Childbirth
- Positions and movements that create space in the pelvis
Support your body with security, trust, and knowledge
Your body has the ability to give birth and activate its own pain relief mechanisms
Get ready for a safe and positive experience
They say you never regret rehearsing one extra time before a performance.
This course will help you improve your ability to:
- Find deep relaxation in every contraction
- Focus on your breathing and use different breathing techniques
- Feel secure even though it's challenging
- Maintain your confidence and mental strength throughout the process
- Listen to your body through movement and sound
- Alternate between positions and movements that create space in the pelvis
This course is also designed for partners and support persons, offering guidance on how to provide support during childbirth.
Who is this course for?
This course is ideal for you if:
- Want to feel well-prepared for childbirth?
- I want to gain a deeper understanding of the physiology and stages of childbirth
- We want to help you build confidence in your body’s ability to give birth under the right conditions
- We want to create the best possible conditions for a smooth process and a positive experience
- Are you a first-time mom or a mom who’s had kids before and wants to brush up on your knowledge or give it another go?
Are you ready to take the next step in your preparations for childbirth?
Satisfaction Guarantee
Get a refund within 30 days if you're not satisfied.
Available throughout your pregnancy
Watch the course as many times as you like within 12 months
Approved as a wellness program
The wellness subsidy covers the entire course fee
Frequently asked questions
Can I use my wellness allowance?
Yes, the course is eligible for wellness benefits. Both you and your partner or support person can use your wellness allowance.
We will send a receipt upon payment stating that the course is eligible for wellness benefits, so the person who wishes to use the allowance should be the one to make the purchase.
The course will also be available on Epassi, Benify, Wellnet, and Edenred.
When during my pregnancy should I take the course?
There’s no such thing as too early or too late to take the course, but most people choose to take it between weeks 20 and 34 of pregnancy.
If you’re experiencing fear of childbirth, it might be a good idea to take the course a little earlier, since many people find that their anxiety and fear decrease after the course.
Is the course also intended for partners or support persons?
Yes, the course is designed for both expectant mothers and their support partners.
I'm self-reliant—is this course right for me?
Yes, this course is a good fit for you if you are independent and plan to give birth with a support person, such as a doula, close friend, or family member.
If you plan to give birth with only the support of the medical staff, some parts of the course may not be as relevant to you, but you can still get a lot out of it.
Is the course available on my wellness portal?
Yes, the course will be available on Epassi, Benify, Wellnet, and Edenred.
