I am passionate about giving families the best possible conditions for a positive birth - on their terms.

I never cease to be fascinated by the inner strength of women and the intelligence of their bodies. My wish is to inspire the same fascination with birth and trust in the body in the families I work with.

A birth is so much more than just a medical event and as a doula, I specialize in the experience - making sure you have the safest, calmest and most memorable experience possible.

I have great confidence in the body's ability to give birth if we give it the right conditions.

For that, you need to feel deeply secure with familiar people who believe in you, know what you want and actively support you to relax and be present in your body and in the moment. There also needs to be a completely calm and safe atmosphere around you for you to be able to "go inward" and focus entirely on giving birth.

Therefore, I support you through:

- Preparation - both physical and mental
- Pain relief
- Massage & Pressure
- Coping techniques
- Mental coaching back to calmness and security
- Support in the meeting with the health care system & routines
- Support for those who want to give birth at home
- Practical support
- Active baby/Spinning babies

In my work, I start from Birthing without fear, Hypnobirthing, Rebozo technique, Active baby/spinning baby. I am trained through the comprehensive doula training 'Doula with body and soul' and am also trained in rebozo technique, including by the traditional Mexican midwife Angelina Miranda Martinez.

I have worked as a doula both at home birth, all clinics in and around Stockholm, including the new Capio st. Görans, Södertälje and Uppsala and at caesarean sections.

Hello!!! My name is Anna and I am part of Doulabyn. I followed my heart's inner voice and trained as a Doula at "Doula Med Kropp och Själ" in the autumn of 2020. It was a transformative six months that gave me fantastic tools and knowledge for my work as a doula. 

Giving birth and becoming a parent is one of life's great journeys and something we carry with us for the rest of our lives. Getting a positive, empowering experience where you feel seen and heard regardless of how the birth turns out, is an important spiral to start parenthood with and something I attach great importance to in my work as a doula.

As a doula, I offer continuous and sensitive support, a safe presence and guidance based on your unique needs and wishes. I believe in the body's ability to give birth, when the right conditions are given, where preparation is a big part, both in terms of the birth itself but also in how you can land in yourself and create trust in your own body and power but also in the process. 

As a doula, I am 

- A listening ear with whom you can share your thoughts, concerns and feelings along the way.

- A guiding voice to help you make informed decisions and find the conditions that best suit you to give birth.

- A safe presence that uses different exercises and techniques to help you prepare your body and mind for birth and the first time at home.

In my work I use, among other things:

- Birthing without fear method

- Active Baby exercises

- Massage and pressure

- Different shawl techniques inspired by rebozo traditions from Mexico

- Different methods to land in yourself, your body and mind (meditation, affirmations, movement...)

- Pre- and post-birth ceremonies, as an additional way to prepare for, process, land in and also honor and celebrate this transformation. 

I am available both in Stockholm and Sörmland and also hold online childbirth preparation courses if needed. I also work as a cultural doula as I know that being able to express yourself in your native language can be crucial in the process. With me you can speak Swedish, English, French and Spanish.